Seattle Seahawks

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Passing Leaders

Player	Comp/Att	Yards	TDs	INTs
J.Milroe	889/1246	11530	115	61
S.Darnold	70/108	841	5	7

Receiving Leaders

Player	Recs	Yards	TDs
J.Smith-Njigba	56	900	9
D.Ross	45	853	13
E.Arroyo	36	395	6
K.Walker III	43	391	2
R.Doubs	26	306	2

Rushing Leaders

Player	Ats	Yards	TDs
K.Walker III	144	862	6
J.Milroe	40	273	6
D.Swift	33	131	0
N.Harris	15	35	0
G.Sawchuk	6	8	0

Defensive Leaders

Player	Tackles	Sacks	INTs	FFs
N.Emmanwori	42	1	4	0
T.Woolen	29	0	3	1
D.Witherspoon	23	0	3	1
M.McFadden	20	1	0	0
J.Love	19	0.5	2	0

NFC West

Team	Overall	Div	%
Rams	6-4-0	2-1-0	0.600
49ers	5-5-0	2-0-0	0.500
Cardinals	5-5-0	2-2-0	0.500
Seahawks	3-7-0	1-4-0	0.300

Top Cap Hits

Player	OVR	Pos	cap Hit
Jaxon Smith-Njigba	90	WR	$35.99 M
Devon Witherspoon	90	CB	$25.99 M
Jonathan Greenard	85	LEDGE	$22.61 M
Tariq Woolen	86	CB	$15.97 M
Julian Love	87	FS	$15.23 M

Upcoming FAs

Player	OVR	Pos	cap Hit
Devon Witherspoon	90	CB	$25.99 M
Julian Love	87	FS	$15.23 M
Ernest Jones IV	86	MIKE	$12.83 M
D.J. Reader	83	DT	$10.15 M
Harold Landry III	81	REDGE	$6.65 M

Headlines

Seven Days a Week: Tuesday

Seven Days a Week: Monday

Seven Days a Week: Sunday

Add Thumbnail Images to your PML Content, a Step-By-Step Guide

The Ultimate Team Player: How Sam Darnold Has Embraced His Role as Jalen Milroe’s Backup in Seattle

Seahawks Shift Into Overdrive After Panthers’ End Zone Celebration

Transcript: Seahawks Head Coach Press Conference

Seahawks Preseason Offense and Defense

JALEN MILROE NFL DRAFT DAY INTERVIEW

PML DRAFT WHERE DO SEAHAWKS GO WITH PICK #5

PML ESPN SEATTLE WHAT ARE WE DOING

Seahawks Trade Rumors: DK Metcalf, Devin Witherspoon, and Kenneth Walker III

Seahawks End Of The Year Review

Tyler Lockett Breaks The Hearts Of Cardinals Fans Once Again

Transcript: Seahawks Head Coach Press Conference

In this cinematic short, step inside the world of a high school football coach. The long hours, the preparation, and the leadership it takes to build a team. This opening episode of “Seven Days a Week” gives an inside look at what Sunday is like from the coach’s perspective.

From the quiet moments in the office breaking down film, to drawing up plays with fellow coaches, to the whistle echoing across the practice field, this is the unseen work behind Friday nights.

🎬 This video is part of a 7-episode documentary series exploring a full week in the life of a high school football coach, each day revealing a different side of the game.

Quartebacks

Name	Age	Hgt	Pos	Dev	Arch	OVR	SPD	ACC	AGI	COD	THP	SAC	MAC	DAC	TUP	TOR	PAC	BKS
Jalen Milroe	24	6'2"	QB		Scrambler QB	87	93	93	89	87	92	95	95	89	92	93	91	83
Daniel Jones	30	6'5"	QB		Scrambler QB	68	87	87	82	75	87	85	82	78	77	79	81	71

Backs

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	AWR	JKM	SPM	SFA	TRK	BCV	CTH	SRR	RBK	IBK	LBK
Kenneth Walker III	26	5'9"	HB	Power Back HB	94	94	94	92	90	82	88	87	76	88	97	93	67	54	33	35	31
D'Andre Swift	28	5'9"	HB	Elusive Back HB	81	90	90	89	87	68	84	88	81	79	75	85	71	73	32	41	33
Najee Harris	29	6'1"	HB	Elusive Back HB	81	88	90	85	87	82	76	85	79	93	87	81	67	66	50	55	49
Bryce Ford-Wheaton	27	6'4"	HB	Elusive Back HB	70	92	93	84	84	68	65	77	63	65	53	78	79	72	51	48	21
Dylan Carson	23	6'0"	FB	Blocking FB	73	83	89	83	80	87	67	47	58	74	69	58	42	43	68	81	78

Receivers

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	AWR	JMP	JKM	SPM	SFA	TRK	BCV	CTH	CIT	SPC	SRR	MRR	DRR	RLS	RBK	IBK	LBK
Jaxon Smith-Njigba	25	6'1"	WR	Slot WR	90	91	92	94	92	63	95	87	80	73	61	45	89	97	89	90	86	92	86	83	53	48	31
Devonte Ross	23	5'10"	WR	Deep Threat WR	86	92	92	93	93	47	79	90	81	74	63	53	84	93	92	88	80	86	88	85	72	40	40
Romeo Doubs	27	6'2"	WR	Deep Threat WR	80	92	94	85	83	60	84	83	76	72	43	36	82	84	86	86	78	81	81	81	38	38	19
Tory Horton	24	6'3"	WR	Deep Threat WR	75	93	94	87	88	68	65	88	79	74	61	55	79	83	81	83	78	77	80	78	53	48	31
D.J. Chark Jr	30	6'3"	WR	Deep Threat WR	75	93	92	84	81	64	73	92	82	76	56	33	84	83	83	86	74	76	77	76	50	41	17
Malcolm Simmons	20	6'0"	WR	Deep Threat WR	69	92	97	95	67	57	68	97	70	65	40	33	73	68	78	77	72	61	72	84	40	33	38
David Njoku	31	6'4"	TE	Vertical Threat TE	86	84	89	81	73	72	87	93	77	74	79	71	87	88	83	82	79	75	73	81	63	65	50
Elijah Arroyo	24	6'5"	TE	Vertical Threat TE	76	87	89	80	70	77	66	83	71	61	64	65	81	85	83	77	74	72	69	70	60	64	52
Foster Moreau	30	6'4"	TE	Vertical Threat TE	71	81	84	80	79	76	72	86	59	51	63	71	70	85	79	79	66	61	57	66	62	67	57

Offensive Line

Name	Age	Hgt	Pos	Arch	OVR	ACC	AGI	COD	STR	AWR	PBK	RBK	IBK	LBK
Charles Cross	26	6'5"	LT	Pass Protector OL	84	75	56	60	84	88	89	82	82	83
Mason Richman	25	6'5"	LT	Power OL	66	72	65	51	84	67	70	68	82	77
Grey Zabel	25	6'6"	LG	Power OL	81	79	62	61	88	82	83	85	88	87
David Edwards	30	6'6"	LG	Power OL	75	69	62	53	82	87	76	77	81	83
Drew Dalman	28	6'3"	C	Power OL	79	75	68	53	87	88	72	88	82	91
Christian Mahogany	26	6'3"	C	Power OL	70	76	60	63	89	63	76	77	85	84
Mike Onwenu	29	6'3"	RG	Power OL	83	54	55	47	91	86	85	83	91	82
Christian Haynes	27	6'3"	RG	Power OL	74	75	68	56	87	77	74	75	84	83
Abraham Lucas	28	6'6"	RT	Pass Protector OL	79	81	75	59	85	81	85	77	84	81
Jaylon Moore	29	6'4"	RT	Pass Protector OL	72	67	58	52	84	77	80	73	81	79

Defensive Line

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	AWR	BSH	FMV	PMV	TCK	PWR	PUR	PRC
Jonathan Greenard	30	6'3"	LEDGE	Speed Rusher DL	85	86	88	82	73	81	89	83	87	76	83	81	85	88
T.J. Parker	22	6'3"	LEDGE	Run Stopper DL	78	81	84	79	73	86	72	79	69	80	88	89	81	77
LT Overton	23	6'5"	LEDGE	Run Stopper DL	72	86	90	80	76	86	70	72	61	71	76	87	77	69
Byron Murphy II	24	6'1"	DT	Run Stopper DL	85	77	81	67	64	86	85	87	73	80	94	85	83	85
D.J. Reader	33	6'3"	DT	Run Stopper DL	83	70	62	58	54	94	91	84	63	73	85	80	88	90
Osa Odighizuwa	29	6'2"	DT	Run Stopper DL	81	77	82	68	61	85	84	85	73	85	87	78	83	83
DaVon Hamilton	30	6'4"	DT	Run Stopper DL	74	70	68	65	53	91	74	78	60	72	79	79	78	76
Caleb Banks	24	6'6"	DT	Power Rusher DL	73	66	79	69	58	92	70	74	62	76	80	89	76	73
Harold Landry III	31	6'2"	REDGE	Speed Rusher DL	81	85	88	84	71	78	82	82	79	68	87	82	87	77
Derick Hall	26	6'3"	REDGE	Power Rusher DL	78	87	92	76	78	76	78	72	68	85	80	80	82	76

Linebackers

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	JMP	AWR	BSH	FMV	PMV	TCK	PWR	PUR	PRC	ZCV	MCV
Micah McFadden	27	6'2"	WILL	Run Stopper LB	76	85	91	83	75	72	84	77	74	59	64	80	83	86	79	67	64
Tyrice Knight	26	6'1"	WILL	Run Stopper LB	75	85	90	75	73	71	83	74	76	62	68	84	85	85	74	66	62
Ernest Jones IV	27	6'2"	MIKE	Run Stopper LB	86	86	87	72	73	74	91	84	87	46	65	95	89	90	90	65	61
Logan Wilson	31	6'2"	MIKE	Pass Coverage LB	76	84	87	81	75	73	78	82	70	52	53	82	82	84	81	73	65
DJ Johnson	28	6'4"	SAM	Run Stopper LB	73	89	93	73	66	82	78	72	75	59	73	77	87	85	69	52	45
Shane McOliver	22	6'4"	SAM	Pass Coverage LB	69	83	90	80	79	74	82	74	68	53	58	72	72	74	64	75	69

Defensive Backs

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	JMP	AWR	ZCV	MCV	BSH	TCK	PWR	PUR	PRC
Devon Witherspoon	26	6'0"	CB	Man-to-Man CB	90	91	93	92	91	60	89	85	86	90	54	76	83	87	91
Tariq Woolen	28	6'4"	CB	Zone CB	86	95	96	87	84	60	94	84	88	78	50	58	61	71	85
Riley Moss	27	6'0"	CB	Zone CB	81	91	95	95	89	53	92	81	85	74	43	63	63	72	74
Roger McCreary	27	5'11"	CB	Man-to-Man CB	79	89	91	87	87	65	77	78	81	83	53	59	65	72	76
Nehemiah Pritchett	26	6'0"	CB	Zone CB	70	94	92	85	86	50	83	64	76	66	44	53	55	69	63
Julian Love	29	5'11"	FS	Zone S	87	90	88	88	86	62	86	89	85	76	56	81	71	86	91
Brandon Jones	29	6'1"	FS	Zone S	85	89	92	87	84	58	88	84	81	73	60	78	81	87	87
Nick Emmanwori	23	6'3"	SS	Zone S	89	94	93	83	81	71	96	81	88	70	58	89	83	92	84
Darnell Savage	30	5'11"	SS	Zone S	74	92	90	85	83	59	92	81	72	74	52	60	81	70	76

Special Teams

Name	Age	Hgt	Pos	Arch	OVR	SPD	ACC	AGI	COD	STR	AWR	KPW	KAC	LS
Spencer Shrader	28	6'2"	K	Power K	74	67	65	60	51	42	58	94	84	10
Michael Dickson	31	6'2"	P	Power P	85	77	74	65	54	47	73	96	93	10
Robbie Ouzts	24	6'4"	LS	Strong Arm QB	30	75	74	72	68	82	66	28	24	14

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